Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:36 | +6.7% | 35th | 6:18 |
| Run 2 | 5:12 | 4:56 | +5.3% | 34th | 5:33 |
| Run 3 | 5:09 | 5:09 | -0.2% | 20th | 5:49 |
| Run 4 | 5:19 | 5:11 | +2.3% | 24th | 5:53 |
| Run 5 | 5:34 | 5:15 | +5.8% | 33th | 5:58 |
| Run 6 | 5:21 | 5:11 | +3.0% | 27th | 5:55 |
| Run 7 | 5:12 | 5:13 | -0.5% | 20th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 31th | 4:32 |
| Sled Push | strength | 1:28 | 1:31 | -3.9% | 15th | 1:45 |
| Sled Pull | strength | 3:55 | 3:40 | +6.4% | 33th | 4:16 |
| Burpee Broad Jump | aerobic | 3:37 | 3:37 | -0.3% | 22th | 4:29 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 25th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.3% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:10 | +14.5% | 47th | 3:49 |
| Wall Balls | strength | 3:38 | 3:48 | -4.7% | 10th | 4:19 |
| Total Running | running | 37:46 | 36:49 | +2.5% | 25th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength