Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:20 | -1.3% | 51th | 7:15 |
| Run 2 | 5:45 | 5:53 | -2.3% | 49th | 5:48 |
| Run 3 | 5:56 | 6:09 | -3.6% | 46th | 6:04 |
| Run 4 | 6:03 | 6:12 | -2.7% | 49th | 6:08 |
| Run 5 | 6:03 | 6:19 | -4.5% | 45th | 6:14 |
| Run 6 | 6:02 | 6:14 | -3.4% | 49th | 6:09 |
| Run 7 | 5:50 | 6:12 | -6.2% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.3% | 51th | 4:52 |
| Sled Push | strength | 1:37 | 1:43 | -6.0% | 41th | 1:41 |
| Sled Pull | strength | 4:49 | 4:27 | +8.0% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:19 | +18.8% | 82th | 4:13 |
| Row | aerobic | 5:06 | 5:12 | -2.0% | 46th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.1% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 3:50 | +21.7% | 86th | 3:45 |
| Wall Balls | strength | 6:32 | 4:47 | +36.3% | 97th | 4:42 |
| Total Running | running | 42:54 | 44:38 | -3.9% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength