Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:36 | +5.9% | 33th | 6:18 |
| Run 2 | 5:01 | 4:56 | +1.4% | 23th | 5:33 |
| Run 3 | 5:02 | 5:10 | -2.7% | 16th | 5:49 |
| Run 4 | 5:14 | 5:12 | +0.5% | 21th | 5:53 |
| Run 5 | 5:35 | 5:16 | +5.9% | 34th | 5:58 |
| Run 6 | 5:18 | 5:12 | +1.9% | 25th | 5:55 |
| Run 7 | 5:26 | 5:14 | +3.7% | 30th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.9% | 40th | 4:32 |
| Sled Push | strength | 1:29 | 1:31 | -3.0% | 18th | 1:45 |
| Sled Pull | strength | 4:23 | 3:41 | +18.9% | 62th | 4:16 |
| Burpee Broad Jump | aerobic | 3:45 | 3:38 | +3.1% | 27th | 4:29 |
| Row | aerobic | 5:12 | 5:01 | +3.4% | 37th | 5:20 |
| Farmers Carry | strength | 1:41 | 1:38 | +3.0% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.2% | 26th | 3:49 |
| Wall Balls | strength | 3:51 | 3:49 | +0.8% | 24th | 4:19 |
| Total Running | running | 37:33 | 36:53 | +1.8% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength