Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paula Taylor
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:37 | -8.8% | 8th | 6:18 |
| Run 2 | 4:48 | 4:57 | -3.2% | 15th | 5:33 |
| Run 3 | 5:06 | 5:10 | -1.6% | 19th | 5:49 |
| Run 4 | 5:07 | 5:13 | -1.9% | 18th | 5:53 |
| Run 5 | 5:26 | 5:17 | +2.8% | 28th | 5:58 |
| Run 6 | 5:19 | 5:12 | +1.9% | 26th | 5:55 |
| Run 7 | 5:23 | 5:15 | +2.5% | 27th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.3% | 31th | 4:32 |
| Sled Push | strength | 1:28 | 1:31 | -4.3% | 15th | 1:45 |
| Sled Pull | strength | 3:49 | 3:41 | +3.2% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 4:22 | 3:39 | +19.5% | 52th | 4:29 |
| Row | aerobic | 5:16 | 5:02 | +4.6% | 45th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:38 | +16.0% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:11 | +11.2% | 43th | 3:49 |
| Wall Balls | strength | 3:54 | 3:49 | +1.8% | 28th | 4:19 |
| Total Running | running | 36:17 | 36:58 | -1.9% | 18th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength