Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jenny Quinlan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:47 | -8.1% | 1th | 6:18 |
| Run 2 | 4:05 | 4:12 | -3.1% | 2th | 5:33 |
| Run 3 | 4:17 | 4:23 | -2.6% | 2th | 5:49 |
| Run 4 | 4:20 | 4:23 | -1.3% | 2th | 5:53 |
| Run 5 | 4:33 | 4:25 | +2.7% | 3th | 5:58 |
| Run 6 | 4:19 | 4:20 | -0.4% | 2th | 5:55 |
| Run 7 | 4:10 | 4:20 | -4.1% | 1th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.3% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.1% | 11th | 4:32 |
| Sled Push | strength | 1:18 | 1:15 | +3.4% | 3th | 1:45 |
| Sled Pull | strength | 3:37 | 2:59 | +21.1% | 19th | 4:16 |
| Burpee Broad Jump | aerobic | 4:03 | 2:37 | +54.3% | 39th | 4:29 |
| Row | aerobic | 4:47 | 4:39 | +2.6% | 6th | 5:20 |
| Farmers Carry | strength | 1:18 | 1:24 | -7.2% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:25 | +22.6% | 11th | 3:49 |
| Wall Balls | strength | 4:20 | 3:13 | +34.2% | 58th | 4:19 |
| Total Running | running | 30:08 | 31:12 | -3.5% | 2th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength