Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:38 | +6.2% | 35th | 6:18 |
| Run 2 | 5:02 | 4:57 | +1.4% | 24th | 5:33 |
| Run 3 | 6:17 | 5:11 | +21.1% | 74th | 5:49 |
| Run 4 | 5:20 | 5:13 | +2.1% | 26th | 5:53 |
| Run 5 | 5:23 | 5:17 | +1.8% | 26th | 5:58 |
| Run 6 | 5:19 | 5:13 | +1.8% | 26th | 5:55 |
| Run 7 | 5:22 | 5:15 | +2.1% | 27th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.4% | 26th | 4:32 |
| Sled Push | strength | 1:37 | 1:32 | +5.3% | 36th | 1:45 |
| Sled Pull | strength | 3:41 | 3:42 | -0.5% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 3:01 | 3:39 | -17.6% | 4th | 4:29 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 40th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.8% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 3:11 | -6.2% | 12th | 3:49 |
| Wall Balls | strength | 3:37 | 3:49 | -5.6% | 9th | 4:19 |
| Total Running | running | 38:42 | 37:00 | +4.6% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength