Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:38 | -10.4% | 6th | 6:18 |
| Run 2 | 4:44 | 4:57 | -4.7% | 12th | 5:33 |
| Run 3 | 4:59 | 5:11 | -4.0% | 13th | 5:49 |
| Run 4 | 5:15 | 5:13 | +0.5% | 22th | 5:53 |
| Run 5 | 5:14 | 5:17 | -1.1% | 19th | 5:58 |
| Run 6 | 5:02 | 5:13 | -3.6% | 15th | 5:55 |
| Run 7 | 4:55 | 5:15 | -6.5% | 10th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.5% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 20th | 4:32 |
| Sled Push | strength | 2:26 | 1:32 | +58.5% | 99th | 1:45 |
| Sled Pull | strength | 4:49 | 3:42 | +30.0% | 79th | 4:16 |
| Burpee Broad Jump | aerobic | 4:01 | 3:39 | +9.7% | 37th | 4:29 |
| Row | aerobic | 5:08 | 5:02 | +1.9% | 31th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:11 | +4.2% | 30th | 3:49 |
| Wall Balls | strength | 4:22 | 3:50 | +13.9% | 61th | 4:19 |
| Total Running | running | 35:12 | 37:01 | -4.9% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength