Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.0% | 20th | 6:18 |
| Run 2 | 4:33 | 4:58 | -8.4% | 8th | 5:33 |
| Run 3 | 4:57 | 5:11 | -4.7% | 12th | 5:49 |
| Run 4 | 4:57 | 5:13 | -5.3% | 12th | 5:53 |
| Run 5 | 4:50 | 5:17 | -8.7% | 8th | 5:58 |
| Run 6 | 5:11 | 5:13 | -0.8% | 21th | 5:55 |
| Run 7 | 4:49 | 5:15 | -8.5% | 8th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.1% | 42th | 4:32 |
| Sled Push | strength | 1:34 | 1:32 | +1.9% | 26th | 1:45 |
| Sled Pull | strength | 3:30 | 3:42 | -5.6% | 12th | 4:16 |
| Burpee Broad Jump | aerobic | 4:05 | 3:40 | +11.3% | 41th | 4:29 |
| Row | aerobic | 5:00 | 5:02 | -0.8% | 19th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.6% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:12 | +15.5% | 51th | 3:49 |
| Wall Balls | strength | 4:32 | 3:50 | +18.1% | 69th | 4:19 |
| Total Running | running | 34:52 | 37:03 | -5.9% | 10th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength