Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:38 | +8.1% | 42th | 6:18 |
| Run 2 | 5:02 | 4:58 | +1.2% | 24th | 5:33 |
| Run 3 | 5:06 | 5:11 | -1.9% | 19th | 5:49 |
| Run 4 | 5:11 | 5:13 | -0.9% | 20th | 5:53 |
| Run 5 | 5:27 | 5:18 | +2.8% | 29th | 5:58 |
| Run 6 | 5:13 | 5:13 | -0.3% | 22th | 5:55 |
| Run 7 | 5:15 | 5:15 | -0.3% | 22th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.3% | 66th | 4:32 |
| Sled Push | strength | 1:31 | 1:32 | -1.4% | 21th | 1:45 |
| Sled Pull | strength | 3:53 | 3:42 | +4.6% | 31th | 4:16 |
| Burpee Broad Jump | aerobic | 4:07 | 3:40 | +12.1% | 42th | 4:29 |
| Row | aerobic | 5:18 | 5:02 | +5.1% | 49th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.5% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.6% | 36th | 3:49 |
| Wall Balls | strength | 3:45 | 3:50 | -2.3% | 16th | 4:19 |
| Total Running | running | 37:20 | 37:04 | +0.7% | 23th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength