Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +1.0% | 23th | 6:18 |
| Run 2 | 5:10 | 4:58 | +3.9% | 33th | 5:33 |
| Run 3 | 5:28 | 5:11 | +5.2% | 35th | 5:49 |
| Run 4 | 5:28 | 5:13 | +4.5% | 33th | 5:53 |
| Run 5 | 5:33 | 5:18 | +4.7% | 33th | 5:58 |
| Run 6 | 5:33 | 5:13 | +6.1% | 37th | 5:55 |
| Run 7 | 5:36 | 5:16 | +6.3% | 37th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.3% | 66th | 4:32 |
| Sled Push | strength | 1:52 | 1:32 | +21.3% | 70th | 1:45 |
| Sled Pull | strength | 4:24 | 3:42 | +18.5% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 3:23 | 3:40 | -7.9% | 13th | 4:29 |
| Row | aerobic | 5:10 | 5:02 | +2.4% | 34th | 5:20 |
| Farmers Carry | strength | 1:23 | 1:38 | -15.8% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.8% | 19th | 3:49 |
| Wall Balls | strength | 3:43 | 3:50 | -3.2% | 13th | 4:19 |
| Total Running | running | 38:30 | 37:05 | +3.8% | 31th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength