Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:38 | +13.9% | 58th | 6:18 |
| Run 2 | 5:27 | 4:58 | +9.5% | 48th | 5:33 |
| Run 3 | 5:40 | 5:12 | +8.9% | 44th | 5:49 |
| Run 4 | 5:32 | 5:14 | +5.6% | 35th | 5:53 |
| Run 5 | 5:39 | 5:18 | +6.5% | 37th | 5:58 |
| Run 6 | 5:38 | 5:14 | +7.6% | 40th | 5:55 |
| Run 7 | 5:23 | 5:16 | +2.1% | 27th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.5% | 34th | 4:32 |
| Sled Push | strength | 1:41 | 1:32 | +9.3% | 45th | 1:45 |
| Sled Pull | strength | 3:34 | 3:42 | -4.0% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 3:02 | 3:40 | -17.6% | 4th | 4:29 |
| Row | aerobic | 4:50 | 5:02 | -4.2% | 9th | 5:20 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.8% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:38 | 3:12 | -18.0% | 3th | 3:49 |
| Wall Balls | strength | 4:34 | 3:50 | +18.8% | 71th | 4:19 |
| Total Running | running | 39:45 | 37:07 | +7.1% | 39th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength