Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:39 | -5.1% | 14th | 6:18 |
| Run 2 | 5:21 | 4:58 | +7.4% | 42th | 5:33 |
| Run 3 | 5:24 | 5:12 | +3.7% | 32th | 5:49 |
| Run 4 | 5:13 | 5:14 | -0.5% | 21th | 5:53 |
| Run 5 | 5:15 | 5:18 | -1.1% | 20th | 5:58 |
| Run 6 | 5:11 | 5:14 | -1.1% | 21th | 5:55 |
| Run 7 | 5:12 | 5:16 | -1.5% | 20th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 14th | 4:32 |
| Sled Push | strength | 1:42 | 1:32 | +10.3% | 48th | 1:45 |
| Sled Pull | strength | 4:12 | 3:43 | +12.9% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 4:06 | 3:41 | +11.3% | 41th | 4:29 |
| Row | aerobic | 5:05 | 5:02 | +0.7% | 26th | 5:20 |
| Farmers Carry | strength | 2:09 | 1:38 | +30.7% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:12 | +8.3% | 38th | 3:49 |
| Wall Balls | strength | 4:00 | 3:50 | +4.0% | 36th | 4:19 |
| Total Running | running | 36:58 | 37:08 | -0.5% | 20th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength