Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:48 | +13.2% | 16th | 6:18 |
| Run 2 | 4:29 | 4:14 | +5.8% | 5th | 5:33 |
| Run 3 | 4:41 | 4:25 | +5.9% | 6th | 5:49 |
| Run 4 | 4:38 | 4:24 | +4.9% | 4th | 5:53 |
| Run 5 | 4:33 | 4:27 | +2.1% | 3th | 5:58 |
| Run 6 | 4:26 | 4:21 | +1.6% | 3th | 5:55 |
| Run 7 | 4:41 | 4:22 | +7.0% | 5th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.6% | 19th | 4:32 |
| Sled Push | strength | 1:30 | 1:15 | +18.5% | 19th | 1:45 |
| Sled Pull | strength | 3:10 | 3:00 | +5.2% | 3th | 4:16 |
| Burpee Broad Jump | aerobic | 2:31 | 2:39 | -5.3% | 0th | 4:29 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 2th | 5:20 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.3% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:10 | 2:26 | -11.4% | 0th | 3:49 |
| Wall Balls | strength | 3:46 | 3:14 | +16.0% | 17th | 4:19 |
| Total Running | running | 32:55 | 31:24 | +4.8% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength