Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.4% | 17th | 6:18 |
| Run 2 | 4:58 | 4:59 | -0.4% | 21th | 5:33 |
| Run 3 | 5:21 | 5:12 | +2.6% | 30th | 5:49 |
| Run 4 | 5:22 | 5:14 | +2.2% | 27th | 5:53 |
| Run 5 | 5:23 | 5:19 | +1.2% | 26th | 5:58 |
| Run 6 | 5:21 | 5:14 | +1.9% | 27th | 5:55 |
| Run 7 | 5:33 | 5:17 | +5.0% | 35th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.6% | 56th | 4:32 |
| Sled Push | strength | 1:36 | 1:32 | +3.6% | 33th | 1:45 |
| Sled Pull | strength | 3:52 | 3:43 | +3.8% | 31th | 4:16 |
| Burpee Broad Jump | aerobic | 3:48 | 3:41 | +2.9% | 29th | 4:29 |
| Row | aerobic | 5:17 | 5:03 | +4.6% | 47th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.3% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.3% | 24th | 3:49 |
| Wall Balls | strength | 3:45 | 3:51 | -2.7% | 16th | 4:19 |
| Total Running | running | 37:26 | 37:12 | +0.6% | 23th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength