Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +1.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:39 | +21.5% | 75th | 6:18 |
| Run 2 | 5:13 | 4:59 | +4.6% | 35th | 5:33 |
| Run 3 | 5:24 | 5:12 | +3.6% | 32th | 5:49 |
| Run 4 | 5:32 | 5:15 | +5.4% | 35th | 5:53 |
| Run 5 | 5:20 | 5:19 | +0.3% | 24th | 5:58 |
| Run 6 | 5:19 | 5:15 | +1.3% | 26th | 5:55 |
| Run 7 | 5:24 | 5:17 | +2.1% | 28th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 40th | 4:32 |
| Sled Push | strength | 1:21 | 1:32 | -12.6% | 5th | 1:45 |
| Sled Pull | strength | 3:19 | 3:43 | -11.0% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 3:13 | 3:41 | -13.0% | 8th | 4:29 |
| Row | aerobic | 5:21 | 5:03 | +5.9% | 54th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.3% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:13 | +3.4% | 30th | 3:49 |
| Wall Balls | strength | 3:43 | 3:51 | -3.5% | 13th | 4:19 |
| Total Running | running | 39:05 | 37:12 | +5.0% | 35th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength