Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:39 | +5.9% | 36th | 6:18 |
| Run 2 | 4:54 | 4:59 | -1.8% | 19th | 5:33 |
| Run 3 | 5:10 | 5:13 | -1.0% | 21th | 5:49 |
| Run 4 | 5:00 | 5:15 | -4.8% | 13th | 5:53 |
| Run 5 | 5:13 | 5:19 | -2.0% | 18th | 5:58 |
| Run 6 | 5:14 | 5:15 | -0.4% | 23th | 5:55 |
| Run 7 | 5:16 | 5:17 | -0.5% | 23th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.4% | 61th | 4:32 |
| Sled Push | strength | 1:37 | 1:32 | +4.6% | 36th | 1:45 |
| Sled Pull | strength | 3:53 | 3:43 | +4.1% | 31th | 4:16 |
| Burpee Broad Jump | aerobic | 4:19 | 3:42 | +16.7% | 51th | 4:29 |
| Row | aerobic | 5:07 | 5:03 | +1.3% | 29th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.9% | 18th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:13 | +10.5% | 44th | 3:49 |
| Wall Balls | strength | 4:24 | 3:51 | +14.1% | 63th | 4:19 |
| Total Running | running | 36:47 | 37:14 | -1.2% | 19th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength