Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +1.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:40 | +10.8% | 50th | 6:18 |
| Run 2 | 5:09 | 4:59 | +3.1% | 31th | 5:33 |
| Run 3 | 5:12 | 5:13 | -0.4% | 22th | 5:49 |
| Run 4 | 5:15 | 5:15 | -0.2% | 22th | 5:53 |
| Run 5 | 5:16 | 5:19 | -1.2% | 21th | 5:58 |
| Run 6 | 5:11 | 5:15 | -1.5% | 21th | 5:55 |
| Run 7 | 5:06 | 5:17 | -3.7% | 17th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 17th | 4:32 |
| Sled Push | strength | 1:29 | 1:32 | -4.1% | 18th | 1:45 |
| Sled Pull | strength | 3:13 | 3:44 | -13.9% | 3th | 4:16 |
| Burpee Broad Jump | aerobic | 4:42 | 3:42 | +26.8% | 63th | 4:29 |
| Row | aerobic | 4:52 | 5:03 | -3.7% | 10th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.1% | 39th | 1:49 |
| Sandbag Lunges | strength | 4:23 | 3:13 | +35.6% | 78th | 3:49 |
| Wall Balls | strength | 4:05 | 3:51 | +5.8% | 42th | 4:19 |
| Total Running | running | 37:26 | 37:16 | +0.4% | 23th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength