Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -4.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:20 | +11.8% | 87th | 7:15 |
| Run 2 | 6:16 | 5:53 | +6.4% | 74th | 5:48 |
| Run 3 | 6:14 | 6:09 | +1.3% | 62th | 6:04 |
| Run 4 | 6:14 | 6:13 | +0.2% | 59th | 6:08 |
| Run 5 | 6:19 | 6:20 | -0.3% | 57th | 6:14 |
| Run 6 | 6:02 | 6:14 | -3.4% | 49th | 6:09 |
| Run 7 | 6:11 | 6:13 | -0.6% | 57th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.0% | 59th | 4:52 |
| Sled Push | strength | 1:50 | 1:43 | +6.5% | 74th | 1:41 |
| Sled Pull | strength | 4:14 | 4:27 | -5.2% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 4:22 | 4:19 | +1.0% | 61th | 4:13 |
| Row | aerobic | 5:29 | 5:12 | +5.3% | 80th | 5:10 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.5% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:50 | +0.8% | 61th | 3:45 |
| Wall Balls | strength | 4:23 | 4:47 | -8.6% | 42th | 4:42 |
| Total Running | running | 45:29 | 44:39 | +1.8% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength