Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +1.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:40 | +3.4% | 30th | 6:18 |
| Run 2 | 4:50 | 4:59 | -3.3% | 16th | 5:33 |
| Run 3 | 8:07 | 5:13 | +55.3% | 100th | 5:49 |
| Run 4 | 5:03 | 5:15 | -4.0% | 15th | 5:53 |
| Run 5 | 5:05 | 5:19 | -4.7% | 14th | 5:58 |
| Run 6 | 4:49 | 5:15 | -8.5% | 9th | 5:55 |
| Run 7 | 5:18 | 5:17 | +0.0% | 24th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 40th | 4:32 |
| Sled Push | strength | 1:37 | 1:32 | +4.4% | 36th | 1:45 |
| Sled Pull | strength | 4:13 | 3:44 | +12.8% | 53th | 4:16 |
| Burpee Broad Jump | aerobic | 2:40 | 3:42 | -28.1% | 1th | 4:29 |
| Row | aerobic | 4:56 | 5:03 | -2.4% | 15th | 5:20 |
| Farmers Carry | strength | 1:23 | 1:39 | -16.2% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.6% | 24th | 3:49 |
| Wall Balls | strength | 3:51 | 3:51 | -0.3% | 24th | 4:19 |
| Total Running | running | 39:04 | 37:17 | +4.8% | 35th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength