Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:41 | +9.6% | 49th | 6:18 |
| Run 2 | 5:08 | 5:00 | +2.5% | 30th | 5:33 |
| Run 3 | 5:13 | 5:14 | -0.4% | 23th | 5:49 |
| Run 4 | 5:20 | 5:16 | +1.1% | 26th | 5:53 |
| Run 5 | 5:17 | 5:20 | -1.1% | 22th | 5:58 |
| Run 6 | 5:17 | 5:16 | +0.1% | 24th | 5:55 |
| Run 7 | 5:17 | 5:18 | -0.6% | 23th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 48th | 4:32 |
| Sled Push | strength | 1:49 | 1:33 | +17.1% | 64th | 1:45 |
| Sled Pull | strength | 3:44 | 3:44 | -0.4% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 3:20 | 3:43 | -10.5% | 11th | 4:29 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 25th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.3% | 18th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:14 | +1.1% | 26th | 3:49 |
| Wall Balls | strength | 5:16 | 3:52 | +36.1% | 91th | 4:19 |
| Total Running | running | 37:46 | 37:22 | +1.0% | 25th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength