Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:41 | +7.5% | 42th | 6:18 |
| Run 2 | 5:17 | 5:00 | +5.4% | 38th | 5:33 |
| Run 3 | 5:23 | 5:14 | +2.8% | 31th | 5:49 |
| Run 4 | 5:35 | 5:16 | +5.8% | 39th | 5:53 |
| Run 5 | 5:25 | 5:20 | +1.3% | 27th | 5:58 |
| Run 6 | 5:08 | 5:16 | -2.7% | 18th | 5:55 |
| Run 7 | 5:14 | 5:18 | -1.5% | 21th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.0% | 55th | 4:32 |
| Sled Push | strength | 1:27 | 1:33 | -6.6% | 13th | 1:45 |
| Sled Pull | strength | 3:40 | 3:44 | -2.2% | 21th | 4:16 |
| Burpee Broad Jump | aerobic | 4:10 | 3:43 | +11.8% | 45th | 4:29 |
| Row | aerobic | 5:08 | 5:03 | +1.4% | 31th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.3% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:14 | +3.7% | 31th | 3:49 |
| Wall Balls | strength | 4:23 | 3:52 | +13.2% | 62th | 4:19 |
| Total Running | running | 38:09 | 37:23 | +2.1% | 29th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength