Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -30.6%
Race avg drop: +1.0%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 4:49 | +68.7% | 99th | 6:18 |
| Run 2 | 3:53 | 4:15 | -8.7% | 1th | 5:33 |
| Run 3 | 3:55 | 4:26 | -11.7% | 0th | 5:49 |
| Run 4 | 3:57 | 4:25 | -10.9% | 0th | 5:53 |
| Run 5 | 4:03 | 4:28 | -9.5% | 1th | 5:58 |
| Run 6 | 4:10 | 4:22 | -4.9% | 1th | 5:55 |
| Run 7 | 4:11 | 4:23 | -4.8% | 1th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.8% | 11th | 4:32 |
| Sled Push | strength | 1:33 | 1:16 | +21.9% | 23th | 1:45 |
| Sled Pull | strength | 3:35 | 3:01 | +18.5% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 2:57 | 2:40 | +10.1% | 3th | 4:29 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 13th | 5:20 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.1% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 2:27 | +30.0% | 22th | 3:49 |
| Wall Balls | strength | 3:21 | 3:15 | +2.8% | 2th | 4:19 |
| Total Running | running | 32:18 | 31:30 | +2.5% | 4th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength