Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:41 | +1.9% | 26th | 6:18 |
| Run 2 | 4:58 | 5:00 | -1.0% | 21th | 5:33 |
| Run 3 | 5:28 | 5:14 | +4.3% | 35th | 5:49 |
| Run 4 | 5:25 | 5:16 | +2.6% | 31th | 5:53 |
| Run 5 | 5:43 | 5:21 | +6.8% | 40th | 5:58 |
| Run 6 | 5:30 | 5:16 | +4.1% | 34th | 5:55 |
| Run 7 | 5:32 | 5:19 | +4.0% | 34th | 5:59 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.3% | 40th | 4:32 |
| Sled Push | strength | 1:32 | 1:33 | -1.4% | 22th | 1:45 |
| Sled Pull | strength | 3:38 | 3:45 | -3.2% | 20th | 4:16 |
| Burpee Broad Jump | aerobic | 3:43 | 3:44 | -0.5% | 25th | 4:29 |
| Row | aerobic | 5:05 | 5:03 | +0.4% | 26th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.8% | 69th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:15 | -12.4% | 7th | 3:49 |
| Wall Balls | strength | 4:10 | 3:52 | +7.5% | 49th | 4:19 |
| Total Running | running | 38:24 | 37:25 | +2.6% | 30th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength