Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:41 | +6.5% | 39th | 6:18 |
| Run 2 | 5:10 | 5:00 | +3.0% | 33th | 5:33 |
| Run 3 | 5:04 | 5:14 | -3.4% | 17th | 5:49 |
| Run 4 | 5:12 | 5:16 | -1.5% | 20th | 5:53 |
| Run 5 | 5:21 | 5:21 | -0.0% | 24th | 5:58 |
| Run 6 | 5:15 | 5:16 | -0.6% | 23th | 5:55 |
| Run 7 | 5:03 | 5:19 | -5.1% | 15th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.4% | 29th | 4:32 |
| Sled Push | strength | 1:32 | 1:33 | -1.4% | 22th | 1:45 |
| Sled Pull | strength | 3:16 | 3:45 | -13.0% | 4th | 4:16 |
| Burpee Broad Jump | aerobic | 4:58 | 3:44 | +33.0% | 71th | 4:29 |
| Row | aerobic | 5:22 | 5:03 | +5.9% | 56th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.7% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:15 | +20.9% | 62th | 3:49 |
| Wall Balls | strength | 3:54 | 3:52 | +0.6% | 28th | 4:19 |
| Total Running | running | 37:09 | 37:25 | -0.7% | 22th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength