Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +1.0%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 5:41 | +44.0% | 99th | 6:18 |
| Run 2 | 4:41 | 5:01 | -6.6% | 11th | 5:33 |
| Run 3 | 5:04 | 5:14 | -3.4% | 17th | 5:49 |
| Run 4 | 5:10 | 5:16 | -2.2% | 19th | 5:53 |
| Run 5 | 5:23 | 5:21 | +0.6% | 26th | 5:58 |
| Run 6 | 5:00 | 5:17 | -5.4% | 14th | 5:55 |
| Run 7 | 5:16 | 5:19 | -1.0% | 23th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.0% | 26th | 4:32 |
| Sled Push | strength | 1:38 | 1:33 | +5.1% | 39th | 1:45 |
| Sled Pull | strength | 3:56 | 3:45 | +4.8% | 34th | 4:16 |
| Burpee Broad Jump | aerobic | 4:43 | 3:44 | +26.3% | 64th | 4:29 |
| Row | aerobic | 5:30 | 5:03 | +8.6% | 71th | 5:20 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.5% | 4th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 3:15 | -10.4% | 9th | 3:49 |
| Wall Balls | strength | 3:48 | 3:52 | -2.0% | 19th | 4:19 |
| Total Running | running | 38:46 | 37:25 | +3.6% | 34th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength