Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +3.0% | 30th | 6:18 |
| Run 2 | 5:15 | 5:01 | +4.6% | 36th | 5:33 |
| Run 3 | 5:36 | 5:14 | +6.8% | 42th | 5:49 |
| Run 4 | 5:34 | 5:17 | +5.4% | 37th | 5:53 |
| Run 5 | 5:38 | 5:21 | +5.2% | 36th | 5:58 |
| Run 6 | 5:35 | 5:17 | +5.6% | 38th | 5:55 |
| Run 7 | 5:45 | 5:19 | +8.0% | 43th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.4% | 3th | 4:32 |
| Sled Push | strength | 1:46 | 1:33 | +13.6% | 57th | 1:45 |
| Sled Pull | strength | 3:48 | 3:45 | +1.2% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 3:44 | +2.6% | 31th | 4:29 |
| Row | aerobic | 4:39 | 5:03 | -8.2% | 2th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:15 | +3.4% | 31th | 3:49 |
| Wall Balls | strength | 3:44 | 3:52 | -3.7% | 14th | 4:19 |
| Total Running | running | 39:15 | 37:26 | +4.8% | 36th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength