Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:20 | +8.9% | 79th | 7:15 |
| Run 2 | 6:09 | 5:53 | +4.4% | 69th | 5:48 |
| Run 3 | 6:23 | 6:09 | +3.7% | 68th | 6:04 |
| Run 4 | 6:20 | 6:13 | +1.8% | 63th | 6:08 |
| Run 5 | 6:29 | 6:20 | +2.3% | 64th | 6:14 |
| Run 6 | 6:34 | 6:14 | +5.1% | 70th | 6:09 |
| Run 7 | 6:16 | 6:13 | +0.7% | 61th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.3% | 56th | 4:52 |
| Sled Push | strength | 1:42 | 1:43 | -1.3% | 54th | 1:41 |
| Sled Pull | strength | 4:27 | 4:27 | -0.4% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 4:29 | 4:19 | +3.6% | 65th | 4:13 |
| Row | aerobic | 5:08 | 5:12 | -1.4% | 49th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.3% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:50 | -8.4% | 44th | 3:45 |
| Wall Balls | strength | 4:13 | 4:47 | -12.1% | 32th | 4:42 |
| Total Running | running | 46:11 | 44:40 | +3.4% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength