Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:41 | +5.0% | 35th | 6:18 |
| Run 2 | 5:25 | 5:01 | +7.9% | 45th | 5:33 |
| Run 3 | 5:30 | 5:14 | +4.8% | 36th | 5:49 |
| Run 4 | 5:24 | 5:17 | +2.2% | 30th | 5:53 |
| Run 5 | 5:31 | 5:21 | +3.0% | 32th | 5:58 |
| Run 6 | 5:28 | 5:17 | +3.4% | 32th | 5:55 |
| Run 7 | 5:20 | 5:19 | +0.2% | 25th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -5.8% | 2th | 4:32 |
| Sled Push | strength | 1:24 | 1:33 | -10.0% | 8th | 1:45 |
| Sled Pull | strength | 3:32 | 3:45 | -5.9% | 14th | 4:16 |
| Burpee Broad Jump | aerobic | 3:44 | 3:44 | -0.1% | 26th | 4:29 |
| Row | aerobic | 4:54 | 5:04 | -3.3% | 13th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:15 | -6.8% | 14th | 3:49 |
| Wall Balls | strength | 4:15 | 3:52 | +9.6% | 54th | 4:19 |
| Total Running | running | 38:37 | 37:26 | +3.1% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength