Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.4% | 19th | 6:18 |
| Run 2 | 4:47 | 5:01 | -4.8% | 14th | 5:33 |
| Run 3 | 4:56 | 5:15 | -6.1% | 11th | 5:49 |
| Run 4 | 4:45 | 5:17 | -10.3% | 6th | 5:53 |
| Run 5 | 4:53 | 5:21 | -9.0% | 9th | 5:58 |
| Run 6 | 4:46 | 5:17 | -10.0% | 8th | 5:55 |
| Run 7 | 4:53 | 5:19 | -8.4% | 9th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.3% | 83th | 4:32 |
| Sled Push | strength | 1:47 | 1:33 | +14.4% | 59th | 1:45 |
| Sled Pull | strength | 4:36 | 3:45 | +22.2% | 72th | 4:16 |
| Burpee Broad Jump | aerobic | 5:20 | 3:44 | +42.3% | 79th | 4:29 |
| Row | aerobic | 5:34 | 5:04 | +9.8% | 75th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.5% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:15 | +21.5% | 63th | 3:49 |
| Wall Balls | strength | 5:03 | 3:53 | +30.0% | 87th | 4:19 |
| Total Running | running | 34:34 | 37:30 | -7.8% | 9th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength