Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:42 | +3.1% | 31th | 6:18 |
| Run 2 | 5:02 | 5:01 | +0.1% | 24th | 5:33 |
| Run 3 | 5:13 | 5:15 | -0.8% | 23th | 5:49 |
| Run 4 | 5:19 | 5:17 | +0.4% | 24th | 5:53 |
| Run 5 | 5:30 | 5:21 | +2.5% | 31th | 5:58 |
| Run 6 | 5:30 | 5:17 | +3.8% | 34th | 5:55 |
| Run 7 | 5:29 | 5:20 | +2.8% | 31th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 45th | 4:32 |
| Sled Push | strength | 1:29 | 1:33 | -4.9% | 18th | 1:45 |
| Sled Pull | strength | 4:01 | 3:45 | +6.7% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 4:23 | 3:45 | +16.8% | 52th | 4:29 |
| Row | aerobic | 4:48 | 5:04 | -5.4% | 7th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.5% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:15 | -1.5% | 24th | 3:49 |
| Wall Balls | strength | 4:23 | 3:53 | +12.8% | 62th | 4:19 |
| Total Running | running | 37:56 | 37:31 | +1.1% | 27th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength