Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:50 | -4.3% | 2th | 6:18 |
| Run 2 | 4:20 | 4:15 | +1.7% | 4th | 5:33 |
| Run 3 | 4:38 | 4:26 | +4.2% | 4th | 5:49 |
| Run 4 | 4:44 | 4:26 | +6.6% | 6th | 5:53 |
| Run 5 | 4:35 | 4:29 | +2.2% | 3th | 5:58 |
| Run 6 | 4:36 | 4:23 | +4.8% | 4th | 5:55 |
| Run 7 | 4:36 | 4:24 | +4.5% | 4th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 1th | 4:32 |
| Sled Push | strength | 1:29 | 1:16 | +16.4% | 18th | 1:45 |
| Sled Pull | strength | 3:12 | 3:01 | +5.6% | 3th | 4:16 |
| Burpee Broad Jump | aerobic | 3:06 | 2:41 | +15.3% | 5th | 4:29 |
| Row | aerobic | 4:31 | 4:41 | -3.6% | 1th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.3% | 12th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:28 | +10.0% | 4th | 3:49 |
| Wall Balls | strength | 4:04 | 3:15 | +24.5% | 40th | 4:19 |
| Total Running | running | 32:07 | 31:34 | +1.7% | 3th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength