Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:43 | +4.4% | 34th | 6:18 |
| Run 2 | 5:07 | 5:02 | +1.6% | 29th | 5:33 |
| Run 3 | 5:36 | 5:15 | +6.4% | 42th | 5:49 |
| Run 4 | 5:24 | 5:18 | +1.8% | 30th | 5:53 |
| Run 5 | 5:20 | 5:22 | -0.8% | 24th | 5:58 |
| Run 6 | 5:17 | 5:18 | -0.4% | 24th | 5:55 |
| Run 7 | 5:05 | 5:20 | -4.9% | 17th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.0% | 51th | 4:32 |
| Sled Push | strength | 1:36 | 1:33 | +2.4% | 33th | 1:45 |
| Sled Pull | strength | 4:30 | 3:46 | +19.3% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 3:53 | 3:45 | +3.2% | 32th | 4:29 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 26th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.3% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:16 | -7.3% | 14th | 3:49 |
| Wall Balls | strength | 4:16 | 3:53 | +9.6% | 55th | 4:19 |
| Total Running | running | 37:47 | 37:34 | +0.5% | 25th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength