Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:43 | +7.5% | 44th | 6:18 |
| Run 2 | 5:18 | 5:02 | +5.2% | 39th | 5:33 |
| Run 3 | 5:46 | 5:15 | +9.5% | 51th | 5:49 |
| Run 4 | 5:36 | 5:18 | +5.5% | 40th | 5:53 |
| Run 5 | 5:27 | 5:22 | +1.4% | 29th | 5:58 |
| Run 6 | 5:28 | 5:18 | +3.0% | 32th | 5:55 |
| Run 7 | 5:19 | 5:20 | -0.6% | 25th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 37th | 4:32 |
| Sled Push | strength | 1:41 | 1:33 | +7.7% | 45th | 1:45 |
| Sled Pull | strength | 3:44 | 3:46 | -1.1% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 3:47 | 3:45 | +0.5% | 28th | 4:29 |
| Row | aerobic | 4:46 | 5:04 | -6.1% | 5th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.8% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:16 | +5.8% | 37th | 3:49 |
| Wall Balls | strength | 4:49 | 3:53 | +23.7% | 82th | 4:19 |
| Total Running | running | 39:03 | 37:35 | +3.9% | 35th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength