Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:43 | -12.3% | 5th | 6:18 |
| Run 2 | 4:42 | 5:02 | -6.7% | 11th | 5:33 |
| Run 3 | 5:03 | 5:16 | -4.1% | 16th | 5:49 |
| Run 4 | 4:57 | 5:18 | -6.7% | 12th | 5:53 |
| Run 5 | 5:00 | 5:22 | -7.0% | 11th | 5:58 |
| Run 6 | 5:12 | 5:18 | -2.1% | 21th | 5:55 |
| Run 7 | 5:16 | 5:20 | -1.6% | 23th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 63.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -6.0% | 2th | 4:32 |
| Sled Push | strength | 1:38 | 1:33 | +4.5% | 39th | 1:45 |
| Sled Pull | strength | 3:38 | 3:46 | -3.8% | 20th | 4:16 |
| Burpee Broad Jump | aerobic | 4:07 | 3:46 | +9.3% | 42th | 4:29 |
| Row | aerobic | 8:17 | 5:04 | +63.1% | 100th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.8% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 3:16 | -10.0% | 11th | 3:49 |
| Wall Balls | strength | 4:09 | 3:53 | +6.5% | 48th | 4:19 |
| Total Running | running | 35:11 | 37:36 | -6.5% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength