Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:43 | -4.5% | 17th | 6:18 |
| Run 2 | 5:09 | 5:02 | +2.2% | 31th | 5:33 |
| Run 3 | 5:16 | 5:16 | -0.0% | 26th | 5:49 |
| Run 4 | 5:35 | 5:18 | +5.2% | 39th | 5:53 |
| Run 5 | 5:23 | 5:22 | +0.1% | 26th | 5:58 |
| Run 6 | 5:24 | 5:18 | +1.7% | 29th | 5:55 |
| Run 7 | 5:43 | 5:20 | +6.9% | 41th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.6% | 48th | 4:32 |
| Sled Push | strength | 1:41 | 1:33 | +7.7% | 45th | 1:45 |
| Sled Pull | strength | 3:28 | 3:46 | -8.2% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 4:05 | 3:46 | +8.4% | 41th | 4:29 |
| Row | aerobic | 5:01 | 5:04 | -1.2% | 21th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.2% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:16 | -2.4% | 22th | 3:49 |
| Wall Balls | strength | 3:53 | 3:53 | -0.3% | 26th | 4:19 |
| Total Running | running | 37:58 | 37:36 | +0.9% | 27th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength