Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:43 | +4.1% | 34th | 6:18 |
| Run 2 | 5:04 | 5:02 | +0.3% | 26th | 5:33 |
| Run 3 | 5:17 | 5:16 | +0.1% | 27th | 5:49 |
| Run 4 | 5:23 | 5:19 | +1.2% | 28th | 5:53 |
| Run 5 | 5:34 | 5:23 | +3.3% | 33th | 5:58 |
| Run 6 | 5:38 | 5:19 | +5.8% | 40th | 5:55 |
| Run 7 | 5:36 | 5:21 | +4.4% | 37th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.6% | 38th | 4:32 |
| Sled Push | strength | 1:28 | 1:34 | -6.4% | 15th | 1:45 |
| Sled Pull | strength | 3:57 | 3:47 | +4.3% | 35th | 4:16 |
| Burpee Broad Jump | aerobic | 4:35 | 3:46 | +21.2% | 60th | 4:29 |
| Row | aerobic | 4:45 | 5:04 | -6.5% | 4th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.0% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:17 | +11.5% | 49th | 3:49 |
| Wall Balls | strength | 3:40 | 3:54 | -6.0% | 11th | 4:19 |
| Total Running | running | 38:30 | 37:41 | +2.2% | 31th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength