Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +3.9% | 6th | 6:18 |
| Run 2 | 4:04 | 4:15 | -4.6% | 2th | 5:33 |
| Run 3 | 4:27 | 4:26 | +0.1% | 3th | 5:49 |
| Run 4 | 4:37 | 4:26 | +3.9% | 4th | 5:53 |
| Run 5 | 4:33 | 4:29 | +1.4% | 3th | 5:58 |
| Run 6 | 4:38 | 4:23 | +5.5% | 5th | 5:55 |
| Run 7 | 4:35 | 4:24 | +4.1% | 3th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.8% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 1th | 4:32 |
| Sled Push | strength | 1:36 | 1:16 | +25.5% | 33th | 1:45 |
| Sled Pull | strength | 3:04 | 3:02 | +1.1% | 2th | 4:16 |
| Burpee Broad Jump | aerobic | 3:07 | 2:41 | +15.8% | 5th | 4:29 |
| Row | aerobic | 4:43 | 4:41 | +0.7% | 4th | 5:20 |
| Farmers Carry | strength | 1:58 | 1:24 | +38.8% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:28 | +23.4% | 15th | 3:49 |
| Wall Balls | strength | 3:30 | 3:16 | +7.1% | 4th | 4:19 |
| Total Running | running | 31:56 | 31:35 | +1.1% | 3th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength