Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:44 | +7.2% | 44th | 6:18 |
| Run 2 | 5:20 | 5:03 | +5.6% | 41th | 5:33 |
| Run 3 | 5:30 | 5:16 | +4.2% | 36th | 5:49 |
| Run 4 | 5:41 | 5:19 | +6.8% | 43th | 5:53 |
| Run 5 | 5:40 | 5:23 | +5.1% | 38th | 5:58 |
| Run 6 | 5:33 | 5:19 | +4.2% | 37th | 5:55 |
| Run 7 | 5:39 | 5:21 | +5.3% | 38th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.4% | 11th | 4:32 |
| Sled Push | strength | 1:54 | 1:34 | +21.2% | 74th | 1:45 |
| Sled Pull | strength | 3:44 | 3:47 | -1.4% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 4:01 | 3:47 | +6.2% | 37th | 4:29 |
| Row | aerobic | 4:35 | 5:05 | -9.8% | 1th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.0% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.3% | 34th | 3:49 |
| Wall Balls | strength | 3:45 | 3:54 | -4.0% | 16th | 4:19 |
| Total Running | running | 39:32 | 37:42 | +4.9% | 38th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength