Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:44 | +6.0% | 41th | 6:18 |
| Run 2 | 5:25 | 5:03 | +7.1% | 45th | 5:33 |
| Run 3 | 5:54 | 5:17 | +11.6% | 57th | 5:49 |
| Run 4 | 6:07 | 5:19 | +14.8% | 64th | 5:53 |
| Run 5 | 5:51 | 5:23 | +8.4% | 48th | 5:58 |
| Run 6 | 5:50 | 5:19 | +9.4% | 51th | 5:55 |
| Run 7 | 5:49 | 5:22 | +8.3% | 46th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.6% | 5th | 4:32 |
| Sled Push | strength | 1:17 | 1:34 | -18.2% | 2th | 1:45 |
| Sled Pull | strength | 2:51 | 3:47 | -24.9% | 1th | 4:16 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.3% | 6th | 4:29 |
| Row | aerobic | 4:46 | 5:05 | -6.3% | 5th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.1% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:17 | -0.9% | 26th | 3:49 |
| Wall Balls | strength | 3:34 | 3:54 | -8.7% | 6th | 4:19 |
| Total Running | running | 41:01 | 37:44 | +8.7% | 47th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength