Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:44 | +2.2% | 30th | 6:18 |
| Run 2 | 4:56 | 5:03 | -2.5% | 20th | 5:33 |
| Run 3 | 5:09 | 5:17 | -2.6% | 20th | 5:49 |
| Run 4 | 5:18 | 5:19 | -0.6% | 24th | 5:53 |
| Run 5 | 5:20 | 5:24 | -1.3% | 24th | 5:58 |
| Run 6 | 5:22 | 5:20 | +0.6% | 28th | 5:55 |
| Run 7 | 5:26 | 5:22 | +1.1% | 30th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.6% | 81th | 4:32 |
| Sled Push | strength | 1:54 | 1:34 | +21.0% | 74th | 1:45 |
| Sled Pull | strength | 4:38 | 3:47 | +22.1% | 73th | 4:16 |
| Burpee Broad Jump | aerobic | 3:30 | 3:47 | -7.7% | 17th | 4:29 |
| Row | aerobic | 5:23 | 5:05 | +5.8% | 58th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:17 | -3.0% | 22th | 3:49 |
| Wall Balls | strength | 4:05 | 3:54 | +4.4% | 42th | 4:19 |
| Total Running | running | 37:23 | 37:45 | -1.0% | 23th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength