Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +3.0% | 32th | 6:18 |
| Run 2 | 5:10 | 5:03 | +2.1% | 33th | 5:33 |
| Run 3 | 5:13 | 5:17 | -1.4% | 23th | 5:49 |
| Run 4 | 5:26 | 5:19 | +1.9% | 32th | 5:53 |
| Run 5 | 5:23 | 5:24 | -0.4% | 26th | 5:58 |
| Run 6 | 5:17 | 5:20 | -1.0% | 24th | 5:55 |
| Run 7 | 5:29 | 5:22 | +2.0% | 31th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 45th | 4:32 |
| Sled Push | strength | 1:28 | 1:34 | -6.7% | 15th | 1:45 |
| Sled Pull | strength | 3:23 | 3:47 | -10.9% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 3:47 | 3:47 | -0.4% | 28th | 4:29 |
| Row | aerobic | 5:16 | 5:05 | +3.5% | 45th | 5:20 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.8% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:18 | +5.0% | 37th | 3:49 |
| Wall Balls | strength | 4:21 | 3:54 | +11.2% | 59th | 4:19 |
| Total Running | running | 37:53 | 37:47 | +0.3% | 26th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength