Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:45 | +10.4% | 53th | 6:18 |
| Run 2 | 5:19 | 5:03 | +5.0% | 40th | 5:33 |
| Run 3 | 5:34 | 5:17 | +5.1% | 40th | 5:49 |
| Run 4 | 5:36 | 5:20 | +4.9% | 40th | 5:53 |
| Run 5 | 5:37 | 5:24 | +3.9% | 35th | 5:58 |
| Run 6 | 5:50 | 5:20 | +9.2% | 51th | 5:55 |
| Run 7 | 6:00 | 5:22 | +11.5% | 56th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.6% | 20th | 4:32 |
| Sled Push | strength | 1:38 | 1:34 | +3.8% | 39th | 1:45 |
| Sled Pull | strength | 3:22 | 3:48 | -11.4% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 3:51 | 3:48 | +1.3% | 32th | 4:29 |
| Row | aerobic | 4:45 | 5:05 | -6.7% | 4th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.3% | 12th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:18 | -11.2% | 10th | 3:49 |
| Wall Balls | strength | 3:49 | 3:54 | -2.5% | 21th | 4:19 |
| Total Running | running | 40:17 | 37:48 | +6.5% | 43th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength