Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:45 | -4.7% | 17th | 6:18 |
| Run 2 | 4:48 | 5:04 | -5.3% | 15th | 5:33 |
| Run 3 | 5:04 | 5:18 | -4.4% | 17th | 5:49 |
| Run 4 | 5:34 | 5:20 | +4.2% | 37th | 5:53 |
| Run 5 | 5:17 | 5:24 | -2.4% | 22th | 5:58 |
| Run 6 | 5:16 | 5:20 | -1.5% | 24th | 5:55 |
| Run 7 | 5:20 | 5:23 | -1.0% | 25th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.5% | 3th | 4:32 |
| Sled Push | strength | 1:21 | 1:34 | -14.3% | 5th | 1:45 |
| Sled Pull | strength | 3:55 | 3:48 | +2.9% | 33th | 4:16 |
| Burpee Broad Jump | aerobic | 4:39 | 3:48 | +22.1% | 62th | 4:29 |
| Row | aerobic | 5:03 | 5:05 | -0.8% | 24th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.6% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:18 | -0.8% | 26th | 3:49 |
| Wall Balls | strength | 3:57 | 3:55 | +0.8% | 32th | 4:19 |
| Total Running | running | 36:48 | 37:50 | -2.8% | 19th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength