Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:50 | -3.3% | 2th | 6:18 |
| Run 2 | 4:16 | 4:15 | +0.1% | 3th | 5:33 |
| Run 3 | 4:19 | 4:26 | -3.0% | 2th | 5:49 |
| Run 4 | 4:20 | 4:26 | -2.5% | 2th | 5:53 |
| Run 5 | 4:38 | 4:29 | +3.3% | 4th | 5:58 |
| Run 6 | 4:18 | 4:23 | -2.1% | 2th | 5:55 |
| Run 7 | 4:23 | 4:24 | -0.5% | 2th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.2% | 3th | 4:32 |
| Sled Push | strength | 1:27 | 1:16 | +13.7% | 13th | 1:45 |
| Sled Pull | strength | 4:03 | 3:02 | +33.5% | 43th | 4:16 |
| Burpee Broad Jump | aerobic | 3:22 | 2:41 | +25.0% | 12th | 4:29 |
| Row | aerobic | 5:01 | 4:41 | +7.1% | 21th | 5:20 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.0% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:28 | +1.1% | 1th | 3:49 |
| Wall Balls | strength | 3:33 | 3:16 | +8.6% | 6th | 4:19 |
| Total Running | running | 30:55 | 31:35 | -2.2% | 2th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength