Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:45 | -1.6% | 22th | 6:18 |
| Run 2 | 5:03 | 5:04 | -0.4% | 25th | 5:33 |
| Run 3 | 5:24 | 5:18 | +1.8% | 32th | 5:49 |
| Run 4 | 5:20 | 5:20 | -0.2% | 26th | 5:53 |
| Run 5 | 5:36 | 5:24 | +3.4% | 35th | 5:58 |
| Run 6 | 5:46 | 5:20 | +7.8% | 47th | 5:55 |
| Run 7 | 5:19 | 5:23 | -1.3% | 25th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 17th | 4:32 |
| Sled Push | strength | 1:37 | 1:34 | +2.6% | 36th | 1:45 |
| Sled Pull | strength | 4:35 | 3:48 | +20.4% | 71th | 4:16 |
| Burpee Broad Jump | aerobic | 4:23 | 3:48 | +15.0% | 52th | 4:29 |
| Row | aerobic | 5:14 | 5:05 | +2.7% | 40th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.5% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.2% | 36th | 3:49 |
| Wall Balls | strength | 3:36 | 3:55 | -8.2% | 8th | 4:19 |
| Total Running | running | 38:08 | 37:51 | +0.7% | 29th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength