Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:03 | -12.7% | 17th | 6:05 |
| Run 2 | 5:11 | 4:59 | +3.7% | 62th | 5:02 |
| Run 3 | 5:55 | 5:22 | +10.2% | 76th | 5:24 |
| Run 4 | 5:49 | 5:24 | +7.5% | 71th | 5:27 |
| Run 5 | 5:34 | 5:32 | +0.5% | 54th | 5:35 |
| Run 6 | 5:28 | 5:27 | +0.2% | 53th | 5:30 |
| Run 7 | 5:33 | 5:24 | +2.6% | 59th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.0% | 32th | 4:05 |
| Sled Push | strength | 1:52 | 1:44 | +6.8% | 68th | 1:45 |
| Sled Pull | strength | 4:14 | 3:37 | +16.8% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 3:17 | 3:02 | +7.8% | 66th | 3:05 |
| Row | aerobic | 4:31 | 4:30 | +0.3% | 54th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.1% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:21 | +1.5% | 56th | 3:24 |
| Wall Balls | strength | 3:55 | 4:49 | -18.9% | 11th | 4:52 |
| Total Running | running | 38:47 | 38:22 | +1.0% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength