Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:21 | +2.9% | 63th | 7:15 |
| Run 2 | 5:56 | 5:53 | +0.6% | 58th | 5:48 |
| Run 3 | 6:21 | 6:09 | +3.0% | 66th | 6:04 |
| Run 4 | 6:16 | 6:13 | +0.6% | 60th | 6:08 |
| Run 5 | 6:19 | 6:20 | -0.4% | 57th | 6:14 |
| Run 6 | 6:10 | 6:15 | -1.4% | 55th | 6:09 |
| Run 7 | 6:07 | 6:13 | -1.8% | 54th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 53th | 4:52 |
| Sled Push | strength | 1:27 | 1:43 | -15.9% | 16th | 1:41 |
| Sled Pull | strength | 4:23 | 4:28 | -2.0% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:20 | -0.4% | 60th | 4:13 |
| Row | aerobic | 5:24 | 5:12 | +3.6% | 75th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.2% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 3:50 | +8.8% | 74th | 3:45 |
| Wall Balls | strength | 4:27 | 4:48 | -7.3% | 46th | 4:42 |
| Total Running | running | 44:43 | 44:42 | +0.0% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength