Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:45 | -6.8% | 14th | 6:18 |
| Run 2 | 5:06 | 5:04 | +0.6% | 28th | 5:33 |
| Run 3 | 5:40 | 5:18 | +6.9% | 44th | 5:49 |
| Run 4 | 5:20 | 5:20 | -0.2% | 26th | 5:53 |
| Run 5 | 5:19 | 5:24 | -1.8% | 23th | 5:58 |
| Run 6 | 5:12 | 5:20 | -2.8% | 21th | 5:55 |
| Run 7 | 5:05 | 5:23 | -5.7% | 17th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:21 | +11.0% | 86th | 4:32 |
| Sled Push | strength | 1:29 | 1:34 | -5.8% | 18th | 1:45 |
| Sled Pull | strength | 4:35 | 3:48 | +20.4% | 71th | 4:16 |
| Burpee Broad Jump | aerobic | 3:45 | 3:48 | -1.6% | 27th | 4:29 |
| Row | aerobic | 5:23 | 5:05 | +5.7% | 58th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.5% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.7% | 43th | 3:49 |
| Wall Balls | strength | 4:22 | 3:55 | +11.4% | 61th | 4:19 |
| Total Running | running | 37:04 | 37:51 | -2.1% | 21th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength