Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:45 | -7.7% | 12th | 6:18 |
| Run 2 | 5:05 | 5:04 | +0.1% | 27th | 5:33 |
| Run 3 | 5:43 | 5:18 | +7.7% | 47th | 5:49 |
| Run 4 | 5:24 | 5:20 | +1.0% | 30th | 5:53 |
| Run 5 | 5:42 | 5:25 | +5.2% | 39th | 5:58 |
| Run 6 | 5:19 | 5:21 | -0.7% | 26th | 5:55 |
| Run 7 | 5:41 | 5:23 | +5.4% | 39th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 17th | 4:32 |
| Sled Push | strength | 1:41 | 1:34 | +6.8% | 45th | 1:45 |
| Sled Pull | strength | 3:15 | 3:48 | -14.7% | 4th | 4:16 |
| Burpee Broad Jump | aerobic | 4:27 | 3:49 | +16.6% | 55th | 4:29 |
| Row | aerobic | 5:13 | 5:05 | +2.4% | 39th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.5% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.1% | 41th | 3:49 |
| Wall Balls | strength | 4:18 | 3:55 | +9.6% | 57th | 4:19 |
| Total Running | running | 38:13 | 37:53 | +0.9% | 29th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength