Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.3%
Race avg drop: +1.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:45 | -10.7% | 8th | 6:18 |
| Run 2 | 4:54 | 5:04 | -3.5% | 19th | 5:33 |
| Run 3 | 5:33 | 5:18 | +4.5% | 40th | 5:49 |
| Run 4 | 5:19 | 5:21 | -0.6% | 24th | 5:53 |
| Run 5 | 5:52 | 5:25 | +8.2% | 48th | 5:58 |
| Run 6 | 5:26 | 5:21 | +1.4% | 30th | 5:55 |
| Run 7 | 5:45 | 5:23 | +6.6% | 43th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 26th | 4:32 |
| Sled Push | strength | 2:01 | 1:34 | +27.8% | 83th | 1:45 |
| Sled Pull | strength | 3:45 | 3:48 | -1.7% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 4:39 | 3:49 | +21.7% | 62th | 4:29 |
| Row | aerobic | 5:20 | 5:05 | +4.6% | 52th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.4% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +6.0% | 41th | 3:49 |
| Wall Balls | strength | 4:02 | 3:55 | +2.7% | 38th | 4:19 |
| Total Running | running | 37:58 | 37:54 | +0.2% | 27th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength